Summer class discussion topic of the day:
‘Destination addiction’ is the idea that happiness/fulfillment/success is held in some chosen person/place/thing/job that is coming, versus what IS.
Learning how to sit and reflect on your current experiences with gratitude and be present with all that you have is what can reframe your perception that contentment and success is ONLY ahead of you. If you keep those feelings with you, they are always within reach!
It is time to see what is in front of you, express appreciation for it, and hold space for what is coming without obsessing over the outcome.
What’s happening in this moment in your life that is going well??
Sit with it, thank it, and go about your day!